Pharmacist Corner

Can Vitamin D Help You Age Better? Here's What the Latest Research Says Vitamin D has long been hailed for supporting bones, immunity and mood — but now, scientists believe it might actually help slow down ageing itself. A Harvard-affiliated study recently hit UK headlines for suggesting that taking 2,000 IU of vitamin D3 daily could protect your cells from ageing. Adults supplementing with vitamin D showed slower shortening of telomeres — protective DNA caps linked to

Whether you’re hitting the gym, running marathons, or training for your next big match — your body demands more than just protein shakes and sheer grit. One nutrient that often gets sidelined, but can make a huge difference to your performance and recovery, is Vitamin D. SynBio Sport Vitamin D3 4K The Backbone of Athletic Health Vitamin D isn’t just about bones (although it is crucial for maintaining them). For athletes, it also: - Supports muscle function - Promotes immune r

Calcium is the cornerstone of bone health, but without the right co-factors, it can’t do its job effectively — and may even end up in the wrong places.

As spring approaches and the outlook regarding the lifting of lockdown restrictions appears optimistic, we are all really looking forward...

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and...