Pharmacist Corner

Can Vitamin D Help You Age Better? Here's What the Latest Research Says Vitamin D has long been hailed for supporting bones, immunity and mood — but now, scientists believe it might actually help slow down ageing itself. A Harvard-affiliated study recently hit UK headlines for suggesting that taking 2,000 IU of vitamin D3 daily could protect your cells from ageing. Adults supplementing with vitamin D showed slower shortening of telomeres — protective DNA caps linked to

Calcium is the cornerstone of bone health, but without the right co-factors, it can’t do its job effectively — and may even end up in the wrong places.

As spring approaches and the outlook regarding the lifting of lockdown restrictions appears optimistic, we are all really looking forward...